Happiness-Through-Self-Care (RR)
Table of Contents
Introduction ................................................................................................ 5
Chapter 1: Self-Care Using CBT and Mindfulness.................................. 8
A Brief History and Explanation ................................................................ 9
Chapter 2: Silencing the Inner Critic...................................................... 12
Mindfulness ............................................................................................. 13
Positive Self-Talk .................................................................................... 14
Hypothesis Testing.................................................................................. 15
Chapter 3: Self-Fulfilling Prophecies ..................................................... 16
The Law of Attraction .............................................................................. 17
Chapter 4: Looking After Looks ............................................................. 19
It’s the Little Things – How to Feel Taller................................................ 19
How to Beam ...................................................................................... 21
Putting Your Best Face On ..................................................................... 22
Grooming ............................................................................................ 23
Chapter 5: Taking Care of Your Health .................................................. 26
Getting Started With a Fitness Regime .............................................. 28
Nourishing Nutrition and Sleep ............................................................... 29
Sleep................................................................................................... 31
Chapter 6: Letting Go of Regrets ........................................................... 33
Do Regrets Fade With Time?.................................................................. 34
Self-Care Using CBT and Mindfulness